Salt: the Good, the Bad, and the Ugly

Salt: the Good, the Bad, and the Ugly

What’s the deal with salt? Is it good for us, bad for us; should we use it, should we avoid it; Is it important for our health, is it bad for our health? As a nutritionist, sometimes I cringe when I read certain things or hear people say, “I have to limit my salt...
Where’s the Beef?

Where’s the Beef?

I don’t know what’s going on for me lately, but I am having a hard time with eating meat! And I don’t mean only physically, but emotionally. While I was making lamb patties the other day for our lunch, I looked down at my hands covered in the ground...
Benefits of Yoga Nidra

Benefits of Yoga Nidra

I’ve been alive now for nearly 56 years. My birthday is coming up in less than two weeks when I will actually become 56 . . . So I’m going to be starting on my 57th year of life. And JUST THIS YEAR I learned what Yoga Nidra actually is! I mean, I’ve done Yoga Nidra...