Stress Management or Stress Reduction?

Stress Management or Stress Reduction?

Over twelve years ago as a 41-year-old mom with three teenagers, I started reading Dr. Richard A. Swenson’s book, The Overload Syndrome, at the recommendation of Debbie Williamson, the leader of our church’s women’s ministry at the time. I also worked through the...
Taking Care of an Analog Body in a Digital Age

Taking Care of an Analog Body in a Digital Age

Some people are slow learners. I must be one of them. My friend, Cherie Clark, says that there are no slow learners; just thorough ones. That’s me: a thorough learner! Especially when it comes to avoiding the Overload Syndrome.   My first experience with OS was way,...