The Things We Hide

The Things We Hide

     We all hide things from the world, don’t we? At least I think most of us do. I KNOW I do. And one of the things I have hidden from the world turns out to be something that could have been (and will be) helpful for many people if I were about to share it — to be...

Stress Management or Stress Reduction?

Stress Management or Stress Reduction?

Over twelve years ago as a 41-year-old mom with three teenagers, I started reading Dr. Richard A. Swenson’s book, The Overload Syndrome, at the recommendation of Debbie Williamson, the leader of our church’s women’s ministry at the time. I also worked through the...

Taking Care of an Analog Body in a Digital Age

Taking Care of an Analog Body in a Digital Age

Some people are slow learners. I must be one of them. My friend, Cherie Clark, says that there are no slow learners; just thorough ones. That’s me: a thorough learner! Especially when it comes to avoiding the Overload Syndrome.   My first experience with OS was way,...

Things I Learned in Santa Barbara * Part 2

Things I Learned in Santa Barbara * Part 2

Previously I posted about the things I learned while doing my immune therapy in Santa Barbara at the Issels Center. You may have noticed that my list includes some pretty random things, and that not all of the items on my list appear to be health related.   As a...

Things I Learned in Santa Barbara * Part 1

Things I Learned in Santa Barbara * Part 1

I'm going to split up the posts about all I learned while doing immunotherapy in Santa Barbara simply because explaining the entire list would be overwhelming as one blog post. Ivan (my dear, dear husband) and I learned more than we ever, ever thought we would need to...

ABUNDANT HEALTH

Abundant Health with Beth Misner was developed to help individuals through the process of healing the body through healthy living, nutrition, meditation practices or spiritual counseling.

ABUNDANT HEALTH

Abundant Health with Beth Misner was developed to help individuals through the process of healing the body through healthy living, nutrition, meditation practices or spiritual counseling.

Think Peace

Think Peace

I recently started teaching the Chinese meditative, energetic practice of Qigong (pronounced chee-gong) at the Lake Austin Spa Resort. Each morning before I teach my class, I lead a guided meditation to set the daily intention for the guests that carries them through...

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Learn how to make Ghee

Learn how to make Ghee

Here's a little something I filmed to help you with your ghee-making process!  Here is what my ghee looks likes now that it has cooled and been strained:   Now it is in my pretty jar that will reside stove-side for future...

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The Things We Hide

The Things We Hide

     We all hide things from the world, don’t we? At least I think most of us do. I KNOW I do. And one of the things I have hidden from the world turns out to be something that could have been (and will be) helpful for many people if I were about to share it — to be...

read more