Expectations

A Lesson from Cookies

I made cookies tonight and they surprised me! I have been working on a cookbook for the past six months, Healthy Kitchen – Healing Body: Eating for Longevity. Usually most of the recipes turn out pretty much how I expect them to, but tonight the…

Volcanoes and Whales

I’m in Hawaii again—on the Big Island where the Volcanoes National Park is. Last time we were here three years ago, Ivan and I flew over the volcanoes in a helicopter tour. That was so incredible, inspiring and breathtaking . . . I was really…