by Beth Misner | Mar 23, 2018 | Mindfulness Practices
I recently started teaching the Chinese meditative, energetic practice of Qigong (pronounced chee-gong) at the Lake Austin Spa Resort. Each morning before I teach my class, I lead a guided meditation to set the daily intention for the guests that carries them through...
by Beth Misner | Jan 19, 2018 | Mindfulness Practices
Here is the Shibashi Taichi-Qigong set we did this morning in Long Beach. I hope you are blessed...
by Beth Misner | Nov 19, 2017 | Mindfulness Practices
Over twelve years ago as a 41-year-old mom with three teenagers, I started reading Dr. Richard A. Swenson’s book, The Overload Syndrome, at the recommendation of Debbie Williamson, the leader of our church’s women’s ministry at the time. I also worked through the...
by Beth Misner | Jul 4, 2017 | Mindfulness Practices
Previously I posted about the things I learned while doing my immune therapy in Santa Barbara at the Issels Center. You may have noticed that my list includes some pretty random things, and that not all of the items on my list appear to be health related. As a...
by Beth Misner | Jul 1, 2017 | Mindfulness Practices
I’m going to split up the posts about all I learned while doing immunotherapy in Santa Barbara simply because explaining the entire list would be overwhelming as one blog post. Ivan (my dear, dear husband) and I learned more than we ever, ever thought we would...
by Beth Misner | Jun 25, 2017 | Mindfulness Practices
Once my week of immuno-oncology treatment was finished in Mexico, the Issels Medical Center transferred me from the hospital in Tijuana to their facility in Santa Barbara, CA. The fact that their focus on cancer is one week of the four and the rest of the time is...
