Stress Management or Stress Reduction?

Stress Management or Stress Reduction?

Over twelve years ago as a 41-year-old mom with three teenagers, I started reading Dr. Richard A. Swenson’s book, The Overload Syndrome, at the recommendation of Debbie Williamson, the leader of our church’s women’s ministry at the time. I also worked through the...
Heart-Centered Healing

Heart-Centered Healing

Let me pause from blogging about the dynamics of my week in the hospital (pursuing immuno-oncology after my breast cancer diagnosis) to take you inside my heart, for that is truly where most of my healing is taking place. It is my Ground Zero for healing.   My first...