Wood Element Health

Wood Element Health

by | Jul 6, 2020 | Body

Photo by Beth MisnerAll Rights Reserved 2020 This is a picture of the tree that greets me every time I pull into my drive way when I return home. I think of this tree as a good friend; yes, I said a friend! And trees are our friends. Without them, our planet would not...
Salt: the Good, the Bad, and the Ugly

Salt: the Good, the Bad, and the Ugly

by | Jun 22, 2020 | Nutrition

What’s the deal with salt? Is it good for us, bad for us; should we use it, should we avoid it; Is it important for our health, is it bad for our health? As a nutritionist, sometimes I cringe when I read certain things or hear people say, “I have to limit my salt...
Where’s the Beef?

Where’s the Beef?

by | Jun 15, 2020 | Mindfulness Practices, Nutrition

I don’t know what’s going on for me lately, but I am having a hard time with eating meat! And I don’t mean only physically, but emotionally. While I was making lamb patties the other day for our lunch, I looked down at my hands covered in the ground...