Nutrition

Necessity is the Mother of Invention

I never dreamed when I studied for my Sports Nutrition Certification that I would ever need that knowledge for quite such a personal use. Looking back, I can see that God was preparing me well for what was ahead for us. When Ivan received the…

Interesting Grocery Store Contrast

I was in line today behind a lady with a cart just as full as mine was. As she unloaded her purchases, I was noticing frozen, cooked foods, lunch meats, croissants, ice cream, cookies, and many other normal grocery purchases for the average American family….

The Importance of Color

Something I did this weekend started me pondering on how important color is in our lives—maybe in a way we have never considered before. I made a large pitcher of fresh vegetable and fruit juice for my husband and me. I juiced blood oranges, kiwis,…

Spend Time – One Way or Another

I am working on a cook book revision with Laurie Kellas of a book she and her husband, Dr. Bill Kellas, produced some time ago to make available at the Center for Advanced Medicine, the clinic where Ivan has been going for these past 8…

Reset of the Mindset

The other day I was doing the grocery shopping at my local store and walked past an enticing display of Kettle Chips–you know the ones, sea salt and vinegar, salt and black cracked pepper, sweet onion…mmmmmmm. As I continued walking down aisle 6, I began…

The Future is Now!

As Ivan and I educate ourselves on the ways of the body and cellular function, I continue to be completely wowed by the intricacies of all the systems which are in place to keep up healthy. In January we had the blessing of hearing Dr….