What I Like Most about Being Middle Aged

What I Like Most about Being Middle Aged

I have arrived: the middle-ages. At 54, it is obvious to me that I have arrived. The middle-aged body is here. I see it in my photos; I see it when I look in the mirror; I see it when I put on swimwear. And I like it.  But there is one part of my middle-aged body I...
Learn how to make Ghee

Learn how to make Ghee

Here’s a little something I filmed to help you with your ghee-making process!  Here is what my ghee looks likes now that it has cooled and been strained:   Now it is in my pretty jar that will reside stove-side for future...
The Things We Hide

The Things We Hide

     We all hide things from the world, don’t we? At least I think most of us do. I KNOW I do. And one of the things I have hidden from the world turns out to be something that could have been (and will be) helpful for many people if I were about to share it — to be...
Taking Care of an Analog Body in a Digital Age

Taking Care of an Analog Body in a Digital Age

Some people are slow learners. I must be one of them. My friend, Cherie Clark, says that there are no slow learners; just thorough ones. That’s me: a thorough learner! Especially when it comes to avoiding the Overload Syndrome.   My first experience with OS was way,...
What about the Misner Plan?

What about the Misner Plan?

Today I’d like to take that question out in the open and see how it looks in the light of day. It was my first reaction upon hearing my radiologist say to me that the lump I had found on my breast self exam was a problem and needed to come out. “How is...
Necessity is the Mother of Invention

Necessity is the Mother of Invention

I never dreamed when I studied for my Sports Nutrition Certification that I would ever need that knowledge for quite such a personal use. Looking back, I can see that God was preparing me well for what was ahead for us. When Ivan received the prostate cancer diagnosis...