Necessity is the Mother of Invention

Necessity is the Mother of Invention

I never dreamed when I studied for my Sports Nutrition Certification that I would ever need that knowledge for quite such a personal use. Looking back, I can see that God was preparing me well for what was ahead for us. When Ivan received the prostate cancer diagnosis...
Interesting Grocery Store Contrast

Interesting Grocery Store Contrast

I was in line today behind a lady with a cart just as full as mine was. As she unloaded her purchases, I was noticing frozen, cooked foods, lunch meats, croissants, ice cream, cookies, and many other normal grocery purchases for the average American family. As she got...
The Importance of Color

The Importance of Color

Something I did this weekend started me pondering on how important color is in our lives—maybe in a way we have never considered before. I made a large pitcher of fresh vegetable and fruit juice for my husband and me. I juiced blood oranges, kiwis, apples, spinach,...
A Lesson from Cookies

A Lesson from Cookies

I made cookies tonight and they surprised me! I have been working on a cookbook for the past six months, Healthy Kitchen – Healing Body: Eating for Longevity. Usually most of the recipes turn out pretty much how I expect them to, but tonight the cookies I made...
Spend Time – One Way or Another

Spend Time – One Way or Another

I am working on a cook book revision with Laurie Kellas of a book she and her husband, Dr. Bill Kellas, produced some time ago to make available at the Center for Advanced Medicine, the clinic where Ivan has been going for these past 8 months. As part of the...
Be Healed!

Be Healed!

As a young chiropractic assistant, I remember hearing over and over from my doctor/boss, “The Power that made the body heals the body.” It became ingrained in my belief system. This week I got a dramatic example of this truism. If you follow me on Facebook, you will...