The Importance of Color

The Importance of Color

Something I did this weekend started me pondering on how important color is in our lives—maybe in a way we have never considered before. I made a large pitcher of fresh vegetable and fruit juice for my husband and me. I juiced blood oranges, kiwis, apples, spinach,...
A Lesson from Cookies

A Lesson from Cookies

I made cookies tonight and they surprised me! I have been working on a cookbook for the past six months, Healthy Kitchen – Healing Body: Eating for Longevity. Usually most of the recipes turn out pretty much how I expect them to, but tonight the cookies I made...
Spend Time – One Way or Another

Spend Time – One Way or Another

I am working on a cook book revision with Laurie Kellas of a book she and her husband, Dr. Bill Kellas, produced some time ago to make available at the Center for Advanced Medicine, the clinic where Ivan has been going for these past 8 months. As part of the...
Be Healed!

Be Healed!

As a young chiropractic assistant, I remember hearing over and over from my doctor/boss, “The Power that made the body heals the body.” It became ingrained in my belief system. This week I got a dramatic example of this truism. If you follow me on Facebook, you will...
Reset of the Mindset

Reset of the Mindset

The other day I was doing the grocery shopping at my local store and walked past an enticing display of Kettle Chips–you know the ones, sea salt and vinegar, salt and black cracked pepper, sweet onion…mmmmmmm. As I continued walking down aisle 6, I began...
Beth’s Healing Body Bars

Beth’s Healing Body Bars

When I was growing up in Tennessee, I didn’t know how unusual it was to go to church so much. The church I grew up in met for two hours per weekend and sometimes had special double-services days, so those days had four hours of services. And then there would be...