There is no stronger advocate for your Abundant Health than the power of your own Mind. Beth will teach you how to tap into the depths of your subconscious mind, fully 80% of your brain’s software, to achieve your health goals. learn how to integrate the subconscious mind and your conscious intentions with meditation, qigong, and the Heart Freedom method.
Beth knows how to be a Body Whisperer. She understands many “hacks” that can promote holistic health for you on a physical level. Beth’s unique abilities to communicate the WHY of routines and practices that lead to recovery, remission, and homeostasis have motivated many people to change their patterns, and most of all, stick with the things that keep them healthy.
Spiritual Direction is the ability for one person to listen to the urging of Spirit on behalf of another. Beth is a gifted and insightful Spiritual Director. For those who have been blessed to work with Beth as a Spiritual Director, the positive shifts that have happened for them can only be described as life changing. Beth’s approach is inclusive of many faith traditions and is also very comfortable for those who identify as spiritual, but not religious.
I have arrived: the middle-ages. At 54, it is obvious to me that I have arrived. The middle-aged body is here. I see it in my photos; I see it when I look in the mirror; I see it when I put on swimwear. And I like it. But there is one part of my middle-aged body I...read more
Have you considered that your Life Metaphor determines the quality of your life? I define a Life Metaphor as a tendency to frame life in an overall way that gives you a story about the meaning of the events of your life. Do you see life as a battle where good is...read more
I'm fascinated by science. I am the first-born daughter of an engineer who worked in the 60's and early 70's at NASA to help develop the fueling technology for the space program. Around 5th grade, I thought I might like to become a geologist, but I was raised in a...read more
If you follow me on Facebook, you know that I have just completed reading Cynthia Bourgeault's book, The Wisdom Jesus, and that I was moved and thoroughly blessed by her writing, the depth of her thoughts and her conclusions as to the meaning of Jesus's life and...read more
I recently started teaching the Chinese meditative, energetic practice of Qigong (pronounced chee-gong) at the Lake Austin Spa Resort. Each morning before I teach my class, I lead a guided meditation to set the daily intention for the guests that carries them through...read more
Here's a little something I filmed to help you with your ghee-making process! Here is what my ghee looks likes now that it has cooled and been strained: Now it is in my pretty jar that will reside stove-side for future...read more
Here is the Shibashi Taichi-Qigong set we did this morning in Long Beach. I hope you are blessed...read more
We all hide things from the world, don’t we? At least I think most of us do. I KNOW I do. And one of the things I have hidden from the world turns out to be something that could have been (and will be) helpful for many people if I were about to share it — to be...read more
Over twelve years ago as a 41-year-old mom with three teenagers, I started reading Dr. Richard A. Swenson’s book, The Overload Syndrome, at the recommendation of Debbie Williamson, the leader of our church’s women’s ministry at the time. I also worked through the...read more